Undertaking Samatha Meditation to develop the right concentration and practising Insight Meditation to develop wisdom to the hightest level means walking on the noblest Path that leads to ultimate liberation called Nibbana. Everyone is welcome to take part in this noble task which will surely bring great benefits in this very life.

This course introduces the meditators to the proper way of undertaking Samatha-Vipassanā (Concentration-Insight) meditation as taught by the Buddha, developing the right concentration and penetrating into the ultimate realities and their causes, and contemplating all ultimate realities and their causes as impermanent (anicca), suffering (dukkha) and not-self (anatta) in various ways.